Question: Is Earl GREY Tea Healthy?

Is it okay to drink Earl GREY tea everyday?

While a moderate intake of bergamot tea is safe for most people, excessive intake may lead to muscle cramps, cause caffeine jitters, or reduce iron absorption..

Which is better green tea or Earl GREY?

But, Earl Grey is not just a regular black tea. It’s scented with bergamot, an essential oil that may be one of the best natural oil for a mental well-being[5]. On the other hand, because of L-theanine, green tea may provide calming and mood boosting effect.

Is Earl GREY tea good for high blood pressure?

But now scientists have found tea really does lower the blood pressure and could prevent heart disease. Drinking eight cups of black leaf tea, such as Earl Grey or English Breakfast, a day “significantly” cuts blood pressure, researchers at the University of Western Australia found.

How many cups of tea a day is healthy?

While some say two to four cups in a day is normal, there are others that claim the upper limit as 10 cups per day. On an average, three to five cups of tea in a day would be okay to have.

How much Earl GREY tea should you drink a day?

Like other black teas, Earl Gray tea contains caffeine, ranging from about 20 to 45 milligrams per 8-ounce cup. Consumed in modest amounts, Earl Gray tea — and black tea in general — is considered generally safe for most people. But drinking too much black tea, such as more than five cups per day, is possibly unsafe.

Is Earl GREY tea good for your skin?

Flavonoids (aka polyphenols) are among the antioxidant group responsible for the elimination of free-radicals. Black tea and bergamot oil both contain high levels of these antioxidants, making Earl Grey an advocate for skin health and balanced aging.

Does Earl GREY tea make you sleepy?

The bergamot found in Earl Grey tea is said to have a calming effect. … Alongside the bergamot, a small amount of caffeine is present in the tea. However, it is not enough to create a caffeine crash later in the day.

What are the benefits of Earl Gray tea?

Here are eight surprising health benefits of drinking early grey tea:Energy booster. Love your daily dose of coffee? … Enhances digestion. Earl Grey Tea can also aid digestion and digestion related problems. … Dental benefits. … Boosts immunity. … Protects your heart from cholesterol. … Weight loss. … Fights cold. … Eases stress.

Which tea is the healthiest?

10 Healthy Herbal Teas You Should TryChamomile Tea. Share on Pinterest. … Peppermint Tea. Peppermint tea is one of the most commonly used herbal teas in the world ( 7 ). … Ginger Tea. Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants ( 17 ). … Hibiscus Tea. … Echinacea Tea. … Rooibos Tea. … Sage Tea. … Lemon Balm Tea.More items…•

Which tea is highest in caffeine?

Black teaBlack tea typically has the most caffeine of all the tea types. One of the reasons for this is a longer infusion time versus green along with higher steeping temperatures, typically boiling. Because black tea is oxidized, it allows more caffeine to be extracted from the leaf versus other types of tea.

Is Earl GREY tea bad for you?

Tea is regarded a delicious, aromatic stimulant worldwide. However, even tea may lead to health problems if flavoured and consumed in extraordinarily high quantities. Bergamot essence in Earl Grey tea, when consumed in excess, may induce muscle cramps, fasciculations, paraesthesias and blurred vision.

Is Earl GREY better for you than normal tea?

Apart from being a deliciously refreshing drink, Earl Grey has some known health benefits – this is because like all kinds of tea, it contains antioxidants which help to prevent cell oxidation, which in simple terms means it keeps us young by protecting our bodies cells from external damage from pollution, toxins and …