Question: How Bad Is Gatorade For You?

What can I drink instead of Gatorade?

Here are 8 electrolyte-rich beverages you may want to add to your health and wellness tool kit.Coconut water.

Coconut water, or coconut juice, is the clear liquid found inside of a coconut.

Milk.

Watermelon water (and other fruit juices) …

Smoothies.

Electrolyte-infused waters.

Electrolyte tablets.

Sports drinks.

Pedialyte..

Is Gatorade just as bad as soda?

Research Says Sports Drinks Just As Bad As Soda. MINNEAPOLIS (WCCO) — More children and teenagers are drinking sports drinks like Gatorade and Powerade, instead of soda. … Story says a 20-ounce sports drink may have fewer calories than a soda, but it has more sugar and more sodium — and no nutritional value.

What’s the healthiest drink?

Shun unhealthy, opt for the healthiest drinks in the WorldPomegranate Juice. … Green Tea. … Cranberry Juice. … Ginger Tea. … Hot Chocolate. … Lemon Water. … Orange Juice. … Beet Juice. Beets not only lower your blood pressure but also increase the stamina along with increasing the blood flow to the brain in adults.More items…•

Does Gatorade make you fat?

Reality check: Gatorade is essentially sugar water with some electrolytes added. And sugar water has a lot of calories. … To lose body fat, you need to be in a caloric deficit, meaning you need to burn more than you consume. Drinking Gatorade can make this equation more difficult to tip in your favor.

Is Powerade just as bad as soda?

Research Says Sports Drinks Just As Bad As Soda. MINNEAPOLIS (WCCO) — More children and teenagers are drinking sports drinks like Gatorade and Powerade, instead of soda. … Story says a 20-ounce sports drink may have fewer calories than a soda, but it has more sugar and more sodium — and no nutritional value.

Is it safe to drink Gatorade everyday?

People can consume moderate amounts of Gatorade or other sports drinks and experience no negative effects. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water.

Is Gatorade bad for your kidneys?

In addition to this, Gatorade can also have adverse affects on the kidneys. … This calcium, in turn, leads to kidney stones and damages the kidneys. Drinking excess sports drinks like Gatorade increases the likelihood of this happening.

What happens if you drink a lot of Gatorade?

Electrolytes- Sodium and Potassium are the two main electrolytes found in sports beverages such as Gatorade. … However, too much sodium in our bodies can lead to severe health problems. These health problems include high blood pressure, heart disease, stroke, and kidney failure.

What is the healthiest sports drink?

Based on her findings, only a few sports drinks actually deserve your attention.Propel Flavored Electrolyte Water.Powerade Mountain Berry Blast.Gatorade Original Thirst Quencher.Scivatation Xtend.Gatorade Organic Thirst Quencher.BODYARMOR Fruit Punch.Roar Organic.NOOMA Organic Electrolyte Sports Drink.