How Can I Pass A Hard Stool Naturally?

What do you do if your poop is too big to come out?

Take any stool softeners (medicine that makes it easier to pass) that your doctor prescribes.

Stay active, even if you just go for a daily walk.

Drink plenty of water and eat high-fiber foods to keep your bowels regular.

Ask your doctor whether medicines you’re taking could cause problems..

What can you eat to soften your stool?

The 17 Best Foods to Relieve ConstipationPrunes. Dried plums, known as prunes, are widely used as a natural remedy for constipation. … Apples. Apples are rich in fiber. … Pears. … Kiwifruit. … Figs. … Citrus Fruits. … Spinach and Other Greens. … Jerusalem Artichoke and Chicory.More items…•

What drinks make you poop?

The following fruit juices contain fiber, sorbitol, and water, and they can help relieve constipation.Prune juice. Share on Pinterest Prunes are high in dietary fiber. … Lemon juice. Lemons are high in vitamin C, an antioxidant compound that pulls water into the gut. … Apple juice.

Should I keep eating if constipated?

Eat more high-fiber foods, such as whole-grain breads and cereals, beans, fresh raw vegetables, fresh raw fruits or cooked fruits with the peel on, dried fruits, dates, apricots, prunes, popcorn, seeds, and nuts. Fiber isn’t digested by the body, so it moves through and is excreted.

How much water do you need to drink to relieve constipation?

How much water should you drink to avoid constipation? Water is important for preventing constipation. Try to drink at least eight glasses of water a day.

How can I pass a hard stool fast?

Quick ways to make yourself poopTake a fiber supplement. … Eat a serving of high-fiber food. … Drink a glass of water. … Take a laxative stimulant. … Take an osmotic. … Try a lubricant laxative. … Use a stool softener. … Try an enema.More items…

Why is my stool so hard?

Hard, dry stools are the result of the colon absorbing too much water. … When the colon’s muscle contractions are slow or sluggish, the stool moves through the colon too slowly, resulting in too much water being absorbed. Some of the most common causes of constipation include the following: Medications.

How do you push poop out when constipated?

The following quick treatments can help induce a bowel movement in a few hours.Take a fiber supplement. … Eat a serving of high-fiber food. … Drink a glass of water. … Take a laxative stimulant. … Take an osmotic. … Try a lubricant laxative. … Use a stool softener. … Try an enema.More items…

What is the best position to poop?

Studies Show Squatting to Poop Is BestSitting.Sitting with the hip flexed at 60 degrees with respect to the rest of the body (sitting with feet raised)Squatting with the hip flexing at 22.5 degrees with respect to the rest of the body.